Struggling with memory loss, low cognitive performance & forgetfulness? Avoid foods like Refined Carbs, fried foods, fast foods & more for a healthy brain.
It's surprising that you can fortify your relationships during the times of social distancing. Optimize technology uses, prioritize relationships & more.
Can you improve your memory naturally? Yes. Exercise regularly, meditate, inculcate healthy eating habits, get adequate sleep, learn & eat less added sugar.
There are plenty of vegetables high in protein. Add Kale, Cauliflower, broccoli, mushroom, sweet corn, peas & more to get your daily protein requirement.
Adding certain food items to your diet plan can aid your weight loss regimen. Make fruits, avocado, almond, Chickpea, part of your weight loss diet program.
Post-lockdown life for people with health conditions is tough but it is not impossible to come over the fears. Follow social distancing, eat right & more.
