There are simple ways to deal with anxiety & stress. Practice meditation, learn yoga, eat healthily, laugh a lot, and exercise regularly. Read to know more.
For improved eyes health all it takes is to eat healthy food, exercise regularly, quit smoking, & do more. Know wonderful tips for your eye health. Read now.
Ayurvedic herbs are beneficial to your health for a number of reasons. From turmeric to the mustard seed, garlic, ginger, oregano & more can keep you healthy.
Do you know you can tweak your food habits and keep your liver healthy? Eat oatmeal, nuts, grapes, Cruciferous Vegetables & more for improved liver health.
Are you wondering how to control weight gain during the Holidays? Exercise regularly and be mindful of your alcohol intake. Read the article to know more.
Inflammation is the natural response of your immune system to any intruders. Inflammation, in some cases, can cause conditions like obesity & type 2 diabetes.
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